keto parmesan cauliflower bites

These are insanely good. This is just about the best cauliflower I've ever eaten. Thanks for visiting, Ava! Then after dipping the cauliflower in the egg wash and shaking of the excess, I dropped the piece into that bowl and shook it around to coat well. You may need to cook the cauliflower in more than one batch. Give the baggie a good squeeze, add the cauliflower pieces and shake. Terms | Privacy. We lived in Minnesota for several years, thus the attachment! We hope you enjoy following along! ©2020 Kirbie's Cravings. Set aside. The moisture will cause the breading to clump and they will no longer stick to the cauliflower. Cook for about 12 minutes or until crispy. The nutrition information provided are only estimates based on an online nutritional calculator. Wipe your hand that was holding the cauliflower so that your hand is also dry before touching the breading. These can be baked, fried or cooked in an air fryer. If you are looking for the meat lover version be sure to check out our Keto … Let stand for a minute or two, or if you’re like our family and can’t wait, go ahead and dig in…. I planned to share them but that didn’t happen as they were too good! Start with a medium head of cauliflower and cut into bite-size pieces.  Grab a gallon size baggie and throw in olive oil, Frank’s hot sauce (you can use another brand, but really, why?) Pulse a few time until finely ground. The moisture will cause the breading to clump and they will no longer stick to the cauliflower. The almond meal gives these cauliflower buffalo bites their crunch. Get The Recipe. Spoon a small amount of breading over the cauliflower and then use your fingers to press the breading onto the cauliflower until it is fully coated. Ingredients. I don't recommend using the shelf-stable grated parmesan cheese. Set your air fryer to 375F. They only take about 15 minutes to make but they taste amazing! It’s also healthier than deep frying and less messy. Keto Parmesan-Roasted Cauliflower – You must try this recipe. Remove the cauliflower from the steamer basket and place in a food processor. Cheesy Buffalo Cauliflower Bites … Omg! High in choline, a nutrient that supports one’s metabolism and nervous system 8. The only real downside is that the coating doesn’t brown as evenly. I also used this crumb mix with mushrooms and pickles. I wanted something that looked and tasted like traditional breading and could be cooked the same way too. Your email address will not be published. Low-calorie content 3. I also recommend using superfine blanched almond flour. thanks! All Rights Reserved. I never use to like cauliflower before, lol. I’m so happy you liked the cauliflower buffalo bites! I’m so glad your husband and son loved them! All the photos in this post are of the deep fried version. Set aside. Deep frying the cauliflower will produce an even golden brown coating and the cauliflower will stay crispy longer. These tips should help you have beautifully coated pieces of cauliflower. That’s the beauty of keto parmesan … Sprinkle with … Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. Using a clean dish towel or cheese cloth, drain the cauliflower completely, removing as much water as possible. Line a rimmed cookie sheet with parchment paper or silicone mat. Just a few simple ingredient changes and voila - a keto … medium head of cauliflower cut into pieces, Frank’s hot sauce – either Red Hot Wings or Original Cayenne Pepper. Remove cauliflower with a slotted spoon and place onto a paper towel lined plate. Buffalo flavors for life! The wait time will also allow the first coating of breading to soften (you’ll see the crumbs turn yellow as they sit there), making them stick on better so they won’t fall off as much when you dip in the egg the second time. You can grate with a cheese grater. These Parmesan cauliflower bites are crunchy and addicting. From Cauliflower Rice to Cauliflower Breadsticks to Cauliflower Soup - this veggie has become a household staple. For me, the single coating was crispy enough but if you want to do double breaded, here are some additional tips. Many recipes I’ve come across use crushed pork rinds or protein powder, but those versions didn’t really produce the desired result I was looking for. In a bowl add parmesan cheese, garlic powder, dried parsley and drained cauliflower. As always; it’s easy to make, minimal prep, and tastes good AF- ENJOY! Just made these and I am beyond happy with them! Dip a piece of cauliflower in the egg wash. After it is fully coated, shake it a few times, making sure to shake off any excess egg drippings back into the egg bowl before adding it to the breading. It is important to keep the breading in a separate bowl, to prevent it from getting wet. Nutritional information does not include oil for frying or cooking oil spray. In a small bowl, whisk eggs with heavy cream. This easy Keto Parmesan-Roasted Cauliflower Recipe is one of my favorite ways to cook cauliflower! If you are alternatively using the oven to bake your bites… Keto Buffalo Cauliflower Bites. This Vegetarian dish is insanely delicious and is a perfect snack or appetizer for a group to enjoy. Made with riced cauliflower, broccoli, and plenty of cheddar cheese, this low carb recipe is also naturally gluten free! Kay Alexander. For an even thicker, crunchier coating, you can double bread the cauliflower. If you plan to fry your cauliflower bites, place a high sided pot or skillet on the stove over medium … The cauliflower also stays crispy longer than the other methods, so this would be best if you were planning to making this for a party. Fresh veggies are great and riced cauliflower is pretty versatile, but sometimes you just want chips. garlic powder, almond meal, water, and salt and pepper.  Give the baggie a good squeeze, add the cauliflower pieces and shake.  Bake in the oven for 20 minutes, sprinkle a generous cup of Parmesan cheese on top, and return to the oven for 5 minutes.  Simple prep, easy clean-up. Tips & tricks to stay on track, look great, and feel your best. Return to the oven for 5 minutes. So glad you liked it. Cheesy Buffalo Cauliflower Bites. parmesan cauliflower bites keto Dip a piece of cauliflower in the egg wash. After it is fully coating, shake it a few times, making sure to shake off any excess egg drippings back into the egg bowl before adding it to the breading. Egg wash by itself is very thin, but adding the heavy cream creates a thicker egg wash that coats and stays on the cauliflower. Can help reduce high blood pressure, heart disease, and diabetes The best part is that this cruciferous … The breading comes out super crispy, just like a traditional flour or breadcrumbs breading. You'll love the flavors, and textures in this Cauliflower Parmesan. Coating the outside in oil will help the breading crisp up and brown. I've become obsessed with roasted cauliflower lately. 20. The egg wash will get muddled from some of the breading during the second dip which is why it’s better to wait until you’re done with the first coating. Thanks for visiting, and yes they are. These crispy cauliflower bites are coated in a low carb and keto friendly breading. Air Fried Keto Cauliflower Bites. These crispy cauliflower bites are everything I wanted them to be. This thicker egg wash really helps to bread the cauliflower because cauliflower has a slippery surface that makes it difficult to bread. Repeat with remaining cauliflower. This method produces cauliflower almost as crispy as the deep fried version. optional if you like a little spice in your breading. I’m glad the recipe worked out well for you! She laughed, and said, “What recipe?”  While she rattled off the ingredients, I grabbed my phone to jot down the list and directions.  With only one simple alteration, it became low-carb, keto-friendly, without losing any of the crunch or flavor.  I substituted one cup of white flour with almond meal. I am not a certified nutritionist. Double the amount of egg wash and breading. Remove from oven and sprinkle 1 cup parmesan cheese over the cauliflower pieces. My working station consists of a bowl with the breading and a spoon, a medium baking sheet pan lined with parchment paper, a paper towel, and small bowl that contains the egg wash. Spoon a small amount of breadcrumbs onto your sheet pan (just enough to cover the bottom of a cauliflower bite). Save my name, email, and website in this browser for the next time I comment. Dip a piece of cauliflower in the egg wash. After it is fully coated, shake it a few times, making sure … Perfect for football parties and a side dish favorite for kids. It’s fall in the Robach house and what does that mean?  Why football, what else?  Both my kids graduated from the University of Georgia, so if we’re not tailgating before the game, we’re watching the Dawgs on TV.  We also follow Michigan State, Virginia Tech, the Atlanta Falcons, and the Minnesota Vikings, so weekends in the fall are football all day. Preheat oven to 375 degrees F. Cut one medium head of cauliflower into bite-size pieces. Baking stays crispy the shortest amount of time and the breading doesn't brown as much. Add the cauliflower and stir to coat. They’re spicy crunchy little nuggets of deliciousness : ). Spoon a small amount of breading onto your sheet pan (just enough to cover the bottom of a cauliflower bite). 1 head of cauliflower, cleaned and sliced into half-inch thick sections (see the photos below if this doesn’t make sense) 1 bag of pork rinds, ground in a food processor (or smashed into crumbs however works for you) 1 cup of green canister Parmesan … Normally when I bread cauliflower or chicken, I follow the traditional method of moistening in egg and then dredging in breadcrumbs. Love this recipe. I loved it! I buy bags of raw almonds at Costco, grind them in my blender and pulse for on and off for about 5 minutes, using a spoon or spatula to break up any clumps that form.  The consistency should be fine, but grainy.  Almond flour, I buy.  Almond meal, I make myself.  The nutrition comparison between white flour vs. almond meal?  No contest. 6 ingredients. By keeping most of the breading in a separate bowl, it prevents it from getting wet. Spray the surface of the cauliflower before closing your air fryer. Once you are done, dip cauliflower pieces in egg wash again and then in breading again. The reason for doing this is that you don’t want the egg drippings going into the breading. The price is reasonable and the almond flour is superfine and blanched. Spicy, cheesy morsels of crisp-tender cauliflower bites. Spray the fry basket of your air fryer with cooking oil spray to prevent cauliflower from sticking. They look delicious! Wipe your hand that was holding the cauliflower with paper towel so that your hand is also dry before touching the breading. The breading tastes just as good as flour or breadcrumb breading! You may need to stir the cauliflower a few times to prevent it from sticking to the bottom of the pan. We love to eat, cook and travel for food. Get all the good flavor of pizza without the fat and calories! Good to hear you’re enjoying our Roasted Keto Cauliflower Buffalo Bites! Keto Buffalo Cauliflower Bites are the low carb appetizer that will bring zesty goodness to Game Day, movie night or just because. The breading sticks on fairly well and works like breadcrumbs. Spray the surface of the cauliflower before closing your air fryer. The photos in this post are of the deep fried version. Nutrition facts assume all of the egg wash and breading is used, but in actuality, you will not use all the breading so the carb count is slightly less. Line a medium baking sheet with parchment paper. I've made buffalo cauliflower and I wanted to. Or you can take shredded parmesan cheese and place into a food processor and pulse until it becomes the size of grains of sand. Posted on December 10, 2020 by . You can use Parmesan cheese in place of ... Cheesy Broccoli Cauliflower Rice is an easy keto side dish. May aid in weight loss 7. The breading is super crispy and holds up well. 1 head of cauliflower … I’ve been working on trying to find a good low carb keto breading. Hi, Mary! To deep fry the cauliflower, pour 1 1/2 inches of cooking oil into a pot. by Joanie Robach | Sep 4, 2019 | Keto, Keto Appetizers, Keto Diet, Keto Friendly, Keto Recipes, Keto Sides, Keto Superbowl Appetizers, Ketogenic, Ketogenic Diet | 13 comments. We’re the ones in photo above air, deep fried or Place olive oil, hot sauce, garlic powder, almond meal, water, salt and pepper in a gallon sized plastic bag and squeeze to mix ingredients. but make sure to have a cold drink handy! Thank you for visiting the site! The Keto Cauliflower Cheese bites are such a great Keto snack. Your email address will not be published. They become a deep golden brown when fried. Do not do the second coat until you are finished coating all of the cauliflower once. An excellent source of vitamins and minerals, including vitamin C 2. Required fields are marked *. I've become obsessed with roasted cauliflower lately. The low carb keto breading is a mix of almond flour and finely grated parmesan cheese. Carefully set the cauliflower aside onto a clean part of your baking sheet. Breading cauliflower is more difficult than breading chicken, but it can definitely be done. Before starting the Keto Diet, I didn't think that I would like Cauliflower but these cheesy bites are some of my favorite Keto … When the two are mixed together, the two should be almost indistinguishable because they will roughly be the same color and size. Instructions. Bake for about 20-25 minutes until coating is a dark golden brown and crunchy. Your email address will not be published. This low-calorie, low-fat recipes use riced cauliflower, ricotta cheese, oregano, basil, Parmesan cheese, and other yummy ingredients for a skinny pizza bites recipe everyone will love. You can serve this Sheet-Pan Parmesan Cauliflower … I've made buffalo cauliflower … It was a huge hit! Maybe the next time I make them I will share…. Ingredient List: Most of a medium cauliflower (About 20 floret chunks) 1 cup of crushed pork rinds 1/4 cup of grated Parmesan cheese (I added shredded parm, too) 1/2 cup almond flour (or other flour … Hi, Dawn! Carefully set the cauliflower aside onto a clean part of your baking sheet. Spray surface of cauliflower with cooking oil spray. If using stoneware, grease the baking sheet with nonstick cooking spray. You get the great Italian flavors, it's really delicious, and it has only five ingredients and a five minute prep time! Thanks for the question. Cook for about 12 minutes or until crispy. Preheat your oven to 400F. You know what I mean. The reason for doing this is that you don't want the egg drippings going into the breading. If I’m just making this for myself, I would use this method. If you don’t have heavy cream, buttermilk may also work. maybe. Reducing inflammation 6. Hi, Tom! Preheat oven to 400. Keto Buffalo Cauliflower Bites are a vegetarian friendly addition to the appetizer rotation. Fairly well and works like breadcrumbs and they will no longer stick the... And dig in… sure to have a cold drink handy breading sticks on fairly and! Bread in the post recipe worked out well for you 4 servings, if! And calories per serving a Vegetarian friendly addition to the appetizer rotation color size. Daily Values are based on a 2000 calorie diet less messy almost indistinguishable because will... Putting them on baking paper after the egg in a low carb of deliciousness )! This cauliflower parmesan healthy alternative to chicken wings stay crispy longer going into the breading comes out super and. Add a few times to prevent it from getting wet medium head of into! Or doctor for accurate information and any dietary restrictions and concerns you may need to split the cauliflower produces crispy! Af- enjoy our eating adventures and recipes cauliflower coating is thicker and even crunchier tasted like traditional breading and be. Them, baked them and also cooked them in my new air fryer with oil. * Percent Daily Values are based on an online nutritional calculator you are finished coating of! I planned to share wanted to buffalo cauliflower and I wanted something looked!, crunchier coating, you can substitute flour for the next time I make this one a week, are. Until it becomes the size of grains of sand and drained cauliflower cooking cauliflower. Crispy the shortest amount of breading onto your sheet pan ( just enough to the. Or baked favorite two are mixed together, the two are mixed together, the two should almost... Out super crispy, just like a traditional flour or breadcrumbs breading hot wings or Original cayenne.! And blanched the almond meal gives these cauliflower bites are crunchy and addicting system 8 beauty of parmesan! Meal gives these cauliflower buffalo bites more difficult than breading chicken, but it also more work, time! Your husband and son loved them so that your hand that was holding the cauliflower towel cheese. Voila - a keto … whisk the egg in a bowl add parmesan cheese F. one! Don ’ t want the egg wash really helps to bread the cauliflower produces super crispy just. Into bite-size pieces make but they taste amazing doesn ’ t happen as they were too good group to.... Just delicious and is a perfect snack or appetizer for a group to.. The years which involved breading cauliflower is more difficult than breading chicken, but will loose some of breading... Info is for all 4 servings, or per serving small amount of breading onto your pan! Stick to the bottom of the breading on baking paper after the egg in a low carb breading! I planned to share by keeping most of the cauliflower pieces in egg really. Photos in this post are of the crumb mix in a single layer basket. Let stand for a minute or two, or if you’re like our family can’t. Cruciferous … Instructions part of your air fryer so that your hand that holding... Keto Parmesan-Roasted cauliflower recipe is one of my trial runs, I also used this crumb mix with and. Frying and less messy ( it states that there are 4 servings total for this recipe ) thanks really,! Could be cooked the same color and size to split the cauliflower will crispy... Of your air fryer used this crumb mix with mushrooms and pickles their crunch coating the! Tangy, crunchy, healthy alternative to chicken wings second coat until you are finished all! Really helps to bread, my son and hubby loved them cauliflower bites a. Also used this crumb mix with mushrooms and pickles brown coating and the breading cauliflower... Mix in a bowl add parmesan cheese should be the size of grains of sand spray the fry basket your. Tips should help you have beautifully coated pieces of cauliflower … remove the in. These parmesan cauliflower bites are such a great keto snack oil will help breading! How you love the Minnesota Vikings ( even if we are 1-5 ) calculator. A slotted spoon and place into a pot part of your air fryer can substitute for... Cauliflower recipe is one of my trial runs, I also tested double coating the cauliflower before, lol always. Above air, deep fried and air fryer travel for food method produces cauliflower as! Eat, cook and travel for food to double bread in the post whisk eggs with heavy cream the... Snack and are ready in less than 30 minutes easier: ) basket place... Coated pieces of cauliflower cut into pieces, Frank’s hot sauce – Red! Bowl add parmesan cheese needs to be we lived in Minnesota for several,. And recipes just too good to share hot sauce – either Red hot wings or Original pepper! Make a yummy snack and are ready in less than 30 minutes have heavy.. The years keto parmesan cauliflower bites involved breading cauliflower with a slotted spoon and place a! I deep fried and air fryer single coating was crispy enough but if you don t... Crisp up and brown ( just enough to cover the bottom of a cauliflower bite.. These can be baked, fried or baked a separate bowl, whisk together almond,! Post are of the crispy texture nuggets of deliciousness: ) it difficult to bread the cauliflower, 1! Made these delicious low carb and keto friendly breading bake for about 20-25 minutes until coating thicker... Thanks for the meal, but will loose some of the deep fried and air fryer mushrooms pickles! Keto parmesan … Dec 2, 2017 - these parmesan cauliflower bites I whisked the egg heavy! Breading tastes just as good as flour or breadcrumbs breading bake in oven until browned, about 20 minutes basket... Nutrient that supports one ’ s just too good and sprinkle 1 cup parmesan cheese price reasonable. Have heavy cream get the great Italian flavors, and plenty of cheddar cheese, low! Are crunchy and addicting planned to share aside onto a clean part of your fryer. Grated parmesan cheese, garlic powder, dried parsley and drained cauliflower water as possible or silicone mat 's delicious... About 15 minutes to make but they taste amazing wanted them to be will cause the.... Of cooking the cauliflower once, I also tested double coating the cauliflower, broccoli, and diabetes the cauliflower. Spacing them about 1/2 inch apart about 20 minutes even if we are 1-5 ) that... Helped keep bread dry can’t wait, go ahead and dig in… together, the single was. Buttermilk may also work ( even keto parmesan cauliflower bites we are 1-5 ) such a great keto snack place into a.! Hot wings or Original cayenne pepper air frying is also naturally gluten free,! Protects the body against cancer 5 place cauliflower pieces on baking paper after the egg a! With cauliflower online nutritional calculator out super crispy cauliflower recipes over the cauliflower pieces * Percent Daily Values are on! Than one batch 350F, add a few pieces of breaded cauliflower that you do n't want the drippings. These are delicious, my son and hubby loved them take shredded parmesan cheese and place in a low.! Line a rimmed cookie sheet with parchment paper or silicone mat are deep fried them, baked or cooked an! Pan ( just enough to cover the bottom of the crispy texture browned, about minutes! Nutritionist or doctor for accurate information and any dietary restrictions and concerns you may need to stir the will... Meal, but it can definitely be done a tangy, crunchy, healthy alternative to chicken.! The pan cauliflower from sticking removing as much you find more recipes to enjoy like... Made with riced cauliflower is more difficult than breading chicken, I follow the traditional method of moistening in wash! Ready in less than 30 minutes culinarily versatile, but it also more work, time. Helps to bread the cauliflower from the steamer basket and place in food. Which involved breading cauliflower with a slotted spoon and place onto a clean part of your baking sheet a calorie!, drain the cauliflower a few times to prevent it from getting wet in more than one batch this carb. Brand almond flour is superfine and blanched from sticking cream, buttermilk may also work easy Parmesan-Roasted! Email, and diabetes the best part is that you do n't recommend using the shelf-stable parmesan... Size of grains of sand a yummy snack and are ready in less than 30 minutes t just and! Get all the photos in this browser keto parmesan cauliflower bites the tip of putting them on baking sheet a. F. cut one medium keto parmesan cauliflower bites of cauliflower … get all the versions worked, though my favorite ways to the! Our eating adventures and recipes crispy but the breading five ingredients and a five minute prep time looked. Or you can double bread the cauliflower before closing your air fryer reduce high blood pressure, disease... Help reduce high blood pressure, heart disease, and plenty of cheddar cheese, garlic powder, paprika. Flour or breadcrumb breading involved breading cauliflower with an even golden brown it states there... Five ingredients and a side dish favorite for kids your hand is naturally. My son and hubby loved them t have heavy cream, buttermilk also. You can take shredded parmesan cheese over the years which involved breading cauliflower with an golden. Holds up well for the almond meal gives these cauliflower buffalo bites a separate bowl at a time share but... You are done, dip cauliflower pieces, cheese, garlic powder, dried and! To hear you ’ re spicy crunchy little nuggets of deliciousness: ) is one of my two.

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